Home /Iron cross plant, Oxalis deppei

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Iron cross plant, Oxalis deppei

iron cross plantBoth the leaves and flowers can be eaten raw or cooked. A delicious lemony flavour, the leaves are tender and fairly free of fibres even when they get older.

Both the leaves and the flowers make a very refreshing and thirst-quenching munch in the garden, they also make an excellent flavouring in salads. The leaves are available from June to October and the flowers from July to October, or even later in mild autumns.

Use in moderation. The leaves contain oxalic acid, which gives them their sharp flavour. Perfectly alright in small quantities, the leaves should not be eaten in large amounts since oxalic acid can bind up the body's supply of calcium leading to nutritional deficiency. The quantity of oxalic acid will be reduced if the leaves are cooked.

The root can be eaten raw or cooked. The roots are up to 10cm long and 3cm wide at the top, they are tender and juicy but usually insipid (i.e.not very tasty).